Anahata Yoga & Meditation was founded by Yvonne Lucas.
Yvonne has been running popular Mindfulness & Yoga classes, Workshops and Mini Retreats since 2014. Based in the beautiful village of Greystones in Co. Wicklow, easily accessible from North Wicklow and South Dublin.
Yvonne is an RYT200 Yoga Teacher, with additional Specialist Teacher Training in Yoga Meditation, Mindfulness teaching, Restorative Yoga, Yin Yoga & Kids Yoga. Yvonne is currently completing her RYT500 Diploma - the most Advanced Internationally accredited Yoga Teacher Training.
Yvonne also has accredited training in the Stress Response & Relaxation Management and the Therapeutic Use of Mindfulness. She has recently completed a research thesis on the therapeutic benefits of Mindfulness for emotional wellbeing and stress reduction, as part of an Msc in Psychology postgraduate training.
Additionally Yvonne is a practicing Clinical Psychotherapist & Play Therapist and a fully accredited member of both the Irish Association for Counselling & Psychotherapy (MIACP) and Irish Association for Play Therapy & Psychotherapy (MIAPTP).
Yvonne’s core professional training includes:
Our Restorative Yoga courses offer a gentle, relaxing & healing class for anyone wishing to enjoy a Mindful, blissful and calming Yoga practice; for those who need/enjoy a more slow and gentle form of yoga; endurance trainers and athletes; and for those who need a gentle, nurturing and healing practice when recovering from or living with, chronic illness or injuries.