Restorative Yoga Workshops

Restorative Yoga Workshops

Next Workshops Sunday 21st May, Greystones Yoga Studio

Restorative Yoga for Pregnancy: 1.30pm – 3.30pm

Restorative Yoga for Fertility Support: 4pm – 6pm

Cost €35.00 per person, or €30 when you come with a partner or friend.

 

Restorative Yoga for Pregnancy: 1.30pm – 3.30pm

The Pregnancy Workshop focuses on poses to deeply relax and support your body, and mind, releasing tension and re-energising tired limbs, back and hips. The class is deeply nurturing, bringing a sense of calm, and rest to your body and mind. Restorative yoga is a perfect way to help your body rest and regenerate and offers your mind a rest from the stresses and anxieties you may be feeling during pregnancy, and in preparation for birth.

During the class you will be supported by blankets, pillows, cushions and bolsters. This will allow your body to open, unwind and destress, and your baby to thrive on your relaxed and renewed energy. Along with supportive postures we will use specific breathing techniques to slow down and recharge your mind.

Restorative Yoga for Fertility Support: 4pm – 6pm

For women and couples trying to conceive, the Fertility Support Workshop aims to help prepare and heal the body and mind, in order to make space for conception. You will find balance, stretch, relax and re-energise. The poses focus on the reproductive organs, hips and pelvic area, and balancing the body & mind. The class is deeply relaxing and will help you nurture yourself, bringing a sense of calm, healing and renewal to your body and attitudes of mind. The class is suitable for individuals and couples.