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e: info@thelotusloft.ie

Beach Court, Kilcoole, Co. Wicklow, A63 C3WO

Yin Yoga
Weekend Workshops
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All classes & workshops are held at

The Lotus Loft Yoga & Mindfulness Studio, Kilcoole.

The Studio is now closed until Monday 7th January. Check out our New Year class schedule below.

If you're not sure which class might suit you, call Yvonne on 086 814 2293 or email info@thelotusloft.ie

We recommend that you pre-book each class that you wish to attend so your space is held for you. Looking forward to seeing you soon!

We offer a variety of Yoga classes and styles to cater for all ages, experience and levels of fitness and flexibility. Whether your preference is for a gentle, meditative and relaxing class, or a stronger more dynamic active class, we have something to suit you.

At the more gentle end of the Yoga & Meditation Greystones scale we offer Restorative Yoga or Gentle Yoga classes. For a more active or dynamic option, choose from Classic Hatha Yoga (ideal for beginners and improvers), Meditative Yoga Flow (a strong but hypnoytic mindful flow class) or Flow Yoga (for a strong and energetic flow).

For maximum benefit, all our classes include Pranyama (breath work) and Meditation.

Motivational concept. Vector illustration of torn papers with the words Mind Body Soul and Spirit written on it

Benefits of our Yoga & Meditation Classes

Yoga & Meditation provides a route to healing for the body and the mind. All our classes offer a Mindfulness practice that is especially helpful in reducing stress and tiredness that results from the pressures of everyday life.

Yoga poses included in the class help to trigger the Parasympathetic Nervous System (PNS) or the body’s ‘Relaxation Response’. Some of the reported benefits…

Ready to find out more? Email info@thelotusloft.ie